{"id":1,"date":"2019-04-14T10:59:19","date_gmt":"2019-04-14T08:59:19","guid":{"rendered":"http:\/\/coach-sante-nature.fr\/?p=1"},"modified":"2019-04-28T18:00:16","modified_gmt":"2019-04-28T16:00:16","slug":"cure-de-printemps-la-detox-indispensable","status":"publish","type":"post","link":"https:\/\/coach-sante-nature.fr\/index.php\/2019\/04\/14\/cure-de-printemps-la-detox-indispensable\/","title":{"rendered":"Cure de Printemps, la detox indispensable"},"content":{"rendered":"<h1>Cure de printemps, la detox indispensable<\/h1>\n<div class=\"_2cuy _3dgx _2vxa\">Vive le printemps ! Les jours rallongent, les bourgeons se d\u00e9veloppent, la nature sort de son hibernation hivernale\u2026 C\u2019est le moment id\u00e9al pour prendre soin de vous avec une cure de printemps.<\/div>\n<h4>M\u00e9nage de printemps<\/h4>\n<div class=\"_2cuy _3dgx _2vxa\">Le printemps est une saison compliqu\u00e9e pour votre organisme. Elle requiert beaucoup d\u2019\u00e9nergie pour celui-ci d\u2019o\u00f9 une \u00e9ventuelle fatigue. De plus, les temp\u00e9ratures remontent et cela provoque un travail suppl\u00e9mentaire pour votre syst\u00e8me circulatoire, d\u2019o\u00f9 un risque accru d\u2019AVC, d\u2019infarctus, de phl\u00e9bite, d\u2019h\u00e9morro\u00efdes, ou de sensation de jambes lourdes \u00e0 cette \u00e9poque de l\u2019ann\u00e9e\u2026<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Pour pallier ces risques, je vous propose une cure tr\u00e8s simple \u00e0 r\u00e9aliser et peu contraignante car vos habitudes alimentaires restent inchang\u00e9es : la cure de printemps<\/div>\n<h4>La cure de printemps aux 100 citrons<\/h4>\n<div class=\"_2cuy _3dgx _2vxa\">Celle-ci permet un nettoyage profond de votre f<span class=\"_4yxp\">oie <\/span>ainsi que de <span class=\"_4yxp\">la v\u00e9sicule biliaire.<\/span>Le citron qui malgr\u00e9 son go\u00fbt acide est alcalin dans l\u2019organisme, va aussi <span class=\"_4yxp\">fluidifier le sang<\/span>(rendu plus \u00e9pais par l\u2019alimentation plus riche de l\u2019hiver).<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Il est imp\u00e9ratif de choisir des <span class=\"_4yxo\">citrons BIO.<\/span><\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">La cure s\u2019effectue sur 3 semaines. On utilise un citron le premier jour, puis on ajoute un citron chaque jour (donc 2 le deuxi\u00e8me jour, 3 le troisi\u00e8me jour &#8230;) jusqu\u2019au 10 i\u00e8me jour (o\u00f9 vous \u00eates \u00e0 10 citrons). Le 11 i\u00e8me jour vous restez \u00e0 10 citrons puis vous diminuez d\u2019un citron par jour. La cure dure 3 semaines et vous aurez absorb\u00e9 100 citrons bio ! Cela explique la puissance de cette cure.<\/div>\n<div>\n<h4>Pr\u00e9parer ma cure<\/h4>\n<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Les citrons se pr\u00e9parent de la fa\u00e7on suivante :<\/div>\n<ul>\n<li class=\"_2cuy _3dgx _2vxa\">Coupez les citrons en deux et mettez les dans une casserole,<\/li>\n<li>Recouvrez d&rsquo;eau froide et couvrez la casserole,<\/li>\n<li>Chauffez jusqu&rsquo;\u00e0 atteindre l&rsquo;\u00e9bullition, puis laissez bouillir 3min.<\/li>\n<li>Retirez du feu et laissez refroidir en \u00e9crasant \u00e0 la fourchette les citrons, de cette fa\u00e7on vous ferez sortir les p\u00e9pins, la pulpe et les composants pr\u00e9sents dans l&rsquo;\u00e9corce),<\/li>\n<li>Filtrez le tout afin de ne conserver que le jus, et conservez au frais.<\/li>\n<\/ul>\n<div class=\"_2cuy _3dgx _2vxa\">Et voil\u00e0 c&rsquo;est pr\u00eat, je vous conseille de le boire en d\u00e9but de journ\u00e9e. Si vous \u00eates sensible \u00e0 l\u2019acidit\u00e9 du citron, vous pouvez utiliser une paille pour boire (cela \u00e9vite une g\u00eane au niveau des gencives). Et si vraiment votre estomac n\u2019en peut plus, vous pouvez ajouter un peu de bicarbonate de sodium pour adoucir le go\u00fbt. N&rsquo;ajoutez pas de sucre, cela ruinerait vos efforts.<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Parmi les nombreux bienfaits de cette cure : le renforcement de l&rsquo;organisme, un teint plus clair, une meilleure digestion, et une meilleure r\u00e9sistance physique !\u00a0 Cette cure s\u2019effectue \u00e0 chaque printemps. <strong>Attention elle ne s\u2019adresse pas aux enfants, ni aux adolescents, ni aux femmes enceintes.<\/strong><\/div>\n<div><\/div>\n<div><em><strong>\/ En savoir plus : <a href=\"https:\/\/coach-sante-nature.fr\/index.php\/2018\/11\/17\/prendre-soin-de-son-cerveau-2\/\">les aliments pour prendre soin de votre cerveau<\/a><\/strong><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cure de printemps, la detox indispensable Vive le printemps ! Les jours rallongent, les bourgeons se d\u00e9veloppent, la nature sort de son hibernation hivernale\u2026 C\u2019est le moment id\u00e9al pour prendre soin de vous avec une cure de printemps. M\u00e9nage de printemps Le printemps est une saison compliqu\u00e9e pour votre organisme. Elle requiert beaucoup d\u2019\u00e9nergie pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,58],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cure de printemps, la detox indispensable aux 100 citrons<\/title>\n<meta name=\"description\" content=\"Le printemps est une saison \u00e9puisante o\u00f9 l&#039;organisme se r\u00e9g\u00e9n\u00e8re apr\u00e8s l&#039;hiver. 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