{"id":16402,"date":"2020-04-19T10:39:14","date_gmt":"2020-04-19T08:39:14","guid":{"rendered":"https:\/\/coach-sante-nature.fr\/?p=16402"},"modified":"2020-04-19T10:39:14","modified_gmt":"2020-04-19T08:39:14","slug":"lecassis-uneplanteincontournableenendobiogenie","status":"publish","type":"post","link":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/","title":{"rendered":"Le Cassis, une plante incontournable"},"content":{"rendered":"\r\n

Le Cassis ou Ribes Nigrum est une plante incontournable en Endobiog\u00e9nie.<\/a><\/p>\r\n

En effet, cette plante a une action sur l’axe corticosurr\u00e9nalien tr\u00e8s int\u00e9ressante. Elle va soutenir la glande surr\u00e9nale dans tous ses besoins d’adaptations…On entend par adaptation tous les \u00e9v\u00e8nements v\u00e9cus par notre organisme qui lui font quitter son \u00e9tat d’\u00e9quilibre de base. Cela englobe les agressions bact\u00e9riennes ou virales, les changements de rythme ( changement d’heure, de saisons, d\u00e9calage horaire…) les nuisances environnementales ( pollutions chimiques, sonores, \u00e9nerg\u00e9tiques, personnes toxiques), les modifications hormonales normalement physiologiques ( pubert\u00e9, grossesse, m\u00e9nopause, croissance…).<\/p>\r\n

L’adaptation est donc un ph\u00e9nom\u00e8ne tr\u00e8s large, qui nous accompagne quotidiennement…Par cons\u00e9quent, la glande surr\u00e9nalienne est largement et lourdement mise \u00e0 contribution \u00a0dans nos vies modernes.<\/p>\r\n

Quels sont les signes d’une glande surr\u00e9nalienne sur-sollicit\u00e9e?<\/h3>\r\n

On trouve en g\u00e9n\u00e9ral chez les personnes dont la \u00ab\u00a0surr\u00e9nale\u00a0\u00bb est fatigu\u00e9e divers indicateurs:<\/p>\r\n

Infections \u00e0 r\u00e9p\u00e9tition<\/p>\r\n

Allergies saisonni\u00e8res<\/p>\r\n

Mycoses<\/p>\r\n

Fatigue (coup de pompe)<\/p>\r\n

Ulc\u00e8res digestifs de stress<\/p>\r\n

Spasmophilie<\/p>\r\n

T\u00e9tanie<\/p>\r\n

Troubles de la gestion des glucides.<\/p>\r\n

Comment soutenir la glande surr\u00e9nalienne ?<\/h3>\r\n

Nous avons \u00e0 notre disposition plusieurs moyens pour aider cette glande fondamentale de notre organisme.<\/p>\r\n

Le premier consiste \u00e0 \u00e9viter les situations stressantes au maximum….Alors facile \u00e0 \u00e9crire….mais beaucoup plus difficile \u00e0 appliquer….certes je le reconnais….<\/h4>\r\n

N\u00e9anmoins, il est de notre responsabilit\u00e9 individuelle de changer notre conception de la vie et des situations que nous vivons. Personne d’autre que nous m\u00eame, ne peut changer. Alors d\u00e9cidons de le faire maintenant.<\/p>\r\n

La fuite est un moyen tout aussi honorable que l’affrontement…Affronter des situations difficiles demande des ressources personnelles, notamment d’avoir une glande surr\u00e9nalienne forte. Pour certaines personnes, cela ne pose aucun probl\u00e8me. Mais pour d’autres, cela demande \u00e9norm\u00e9ment de ressources internes et parfois de fa\u00e7on invisible. La personne s’\u00e9puise petit \u00e0 petit, dort mal, rumine, sursaute au moindre bruit, s’\u00e9nerve \u00e0 la moindre contrari\u00e9t\u00e9, tombe malade r\u00e9guli\u00e8rement….<\/p>\r\n

Alors que choisir???<\/p>\r\n

Pour ma part, il n’y a aucune h\u00e9sitation…affronter quand on peut , fuir quand on n’est pas en situation de le faire. Nous ne sommes pas des \u00ab\u00a0sur-hommes\u00a0\u00bb, et aucun challenge ne justifie qu’on ne se respecte pas.<\/p>\r\n

Et surtout d\u00e9jouer les jeux psychologiques qui jalonnent nos rencontres et nos vies quotidiennes afin d’\u00e9viter d’\u00eatre pi\u00e9g\u00e9s dans des scenarii r\u00e9p\u00e9titifs et destructeurs….<\/p>\r\n

\"\"Le deuxi\u00e8me est de se faire aider par la Nature….<\/h4>\r\n

En effet, les plantes nous apportent des solutions faciles et rapides….elles n’\u00e9vitent pas le stress mais aident \u00e0 mieux le g\u00e9rer.<\/p>\r\n

Le Cassis ou Ribes nigrum<\/strong> est la plante incontournable!!!<\/p>\r\n

Je l’utilise sous une forme particuli\u00e8re qui est le bourgeon mac\u00e9r\u00e2t glyc\u00e9rin\u00e9. Cette forme est capitale \u00e0 respecter. On utilise donc les bourgeons du Cassis qui sont un tissu embryonnaire. Cette particularit\u00e9 fait que la composition en principe actif est tout \u00e0 fait diff\u00e9rente de celle des autres parties de plantes.<\/p>\r\n

Le tissu embryonnaire offrirait non seulement une teneur sup\u00e9rieure en compos\u00e9s actifs, mais un spectre d\u2019action beaucoup plus vaste que chacune des parties de la plante prises isol\u00e9ment.<\/p>\r\n

Le bourgeon de Cassis a des propri\u00e9t\u00e9s cortisone like. Il permet de stimuler la production de cortisol par les glandes surr\u00e9naliennes. Il relance, r\u00e9gularise, et renforce le syndrome g\u00e9n\u00e9ral d’adaptation. La r\u00e9sistance de l’organisme est augment\u00e9e. Enfin, il active les macrophages en promouvant la maturation globale de la r\u00e9ponse immunitaire, en particulier dans la pr\u00e9vention des pathologies chroniques. Par cons\u00e9quent, on le qualifie parfois d’immunor\u00e9gulateur. Il est aussi anti-inflammatoire, propri\u00e9t\u00e9 qui d\u00e9coule de son action sur l’axe cortico-surr\u00e9naliuen.<\/p>\r\n

De part toutes ses propri\u00e9t\u00e9s les bourgeons de Cassis sont aussi class\u00e9s dans les plantes dites \u00ab\u00a0adaptog\u00e8nes\u00a0\u00bb.<\/p>\r\n

 <\/p>\r\n

Comment utiliser les bourgeons de Cassis ?<\/h3>\r\n

La posologie d\u00e9pend du patient. En fonction du cas, la posologie varie \u00e9norm\u00e9ment: entre 50 gouttes par jour \u00a0et \u00a04 cuill\u00e8res \u00e0 caf\u00e9 par jour pour un bourgeon en 1DH…!!! Le th\u00e9rapeute est \u00e0 m\u00eame de la fixer en fonction des signes cliniques et de l’anamn\u00e8se du patient.<\/p>\r\n

Y-a-t-il des contre-indications \u00e0 l’utilisation du Cassis ?<\/h3>\r\n

Pharmacologiquement, aucune toxicit\u00e9 aigu\u00eb ou chronique n’a \u00e9t\u00e9 r\u00e9pertori\u00e9e. De m\u00eame, aucun effet secondaire n’a \u00e9t\u00e9 mentionn\u00e9.\u00a0On observe parfois cliniquement, des troubles du sommeil lors de prises tardives.<\/p>\r\n\r\n\r\n\r\n

Place du Cassis \u00e0 notre \u00e9poque.<\/h3>\r\n

En tant que Coach Sant\u00e9 Nature, les bourgeons de Cassis font partie int\u00e9grante de mon arsenal th\u00e9rapeutique.<\/p>\r\n

Je les utilise tr\u00e8s souvent avec d’excellents r\u00e9sultats. Leur utilisation \u00e9tant tr\u00e8s s\u00fbre, leur emploi peut s’effectuer sur plusieurs mois sans aucun probl\u00e8me. Ils sont d’une aide pr\u00e9cieuse , notamment \u00e0 l’heure actuelle o\u00f9 l’on nous demande beaucoup d’adaptations ( changement de saison, changement d’heure, arriv\u00e9e des pollens, pand\u00e9mie du covid 19, ralentissement dans le travail, t\u00e9l\u00e9travail, obscurcissement des perspectives futures….) bref, un vrai d\u00e9fi d’adaptation nous est lanc\u00e9!! A nous de le relever!!!!<\/p>\r\n

Naturellement v\u00f4tre<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Le Cassis ou Ribes Nigrum est une plante incontournable en Endobiog\u00e9nie. En effet, cette plante a une action sur l’axe corticosurr\u00e9nalien tr\u00e8s int\u00e9ressante. Elle va soutenir la glande surr\u00e9nale dans tous ses besoins d’adaptations…On entend par adaptation tous les \u00e9v\u00e8nements v\u00e9cus par notre organisme qui lui font quitter son \u00e9tat d’\u00e9quilibre de base. Cela englobe […]<\/p>\n","protected":false},"author":1,"featured_media":16423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,75,58],"tags":[],"class_list":["post-16402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-phytotherapie-endobiogenie","category-sante"],"yoast_head":"\nLe Cassis, une plante incontournable en Endobiog\u00e9nie<\/title>\n<meta name=\"description\" content=\"Le Cassis, est une plante incontournable en endobiog\u00e9nie. Elle permet de renforcer sa glande surr\u00e9nalienne et d'augmenter ses capacites d'adaptation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Cassis, une plante incontournable en Endobiog\u00e9nie\" \/>\n<meta property=\"og:description\" content=\"Le Cassis, est une plante incontournable en endobiog\u00e9nie. Elle permet de renforcer sa glande surr\u00e9nalienne et d'augmenter ses capacites d'adaptation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Sant\u00e9 Nature\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-19T08:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/04\/blackcurrant-219775_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"608\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marielegros\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"marielegros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/\"},\"author\":{\"name\":\"marielegros\",\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/#\\\/schema\\\/person\\\/dbaa52d46a0cce3e76533d5e6666f184\"},\"headline\":\"Le Cassis, une plante incontournable\",\"datePublished\":\"2020-04-19T08:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/\"},\"wordCount\":863,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/#\\\/schema\\\/person\\\/dbaa52d46a0cce3e76533d5e6666f184\"},\"image\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coach-sante-nature.fr\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/blackcurrant-219775_640.jpg\",\"articleSection\":[\"Bien-\u00eatre\",\"Phytoth\u00e9rapie \\\/ Endobiog\u00e9nie\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/\",\"url\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/\",\"name\":\"Le Cassis, une plante incontournable en Endobiog\u00e9nie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coach-sante-nature.fr\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/blackcurrant-219775_640.jpg\",\"datePublished\":\"2020-04-19T08:39:14+00:00\",\"description\":\"Le Cassis, est une plante incontournable en endobiog\u00e9nie. Elle permet de renforcer sa glande surr\u00e9nalienne et d'augmenter ses capacites d'adaptation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/coach-sante-nature.fr\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/blackcurrant-219775_640.jpg\",\"contentUrl\":\"https:\\\/\\\/coach-sante-nature.fr\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/blackcurrant-219775_640.jpg\",\"width\":608,\"height\":640,\"caption\":\"cassis fruit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/index.php\\\/2020\\\/04\\\/19\\\/lecassis-uneplanteincontournableenendobiogenie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/coach-sante-nature.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Cassis, une plante incontournable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/#website\",\"url\":\"https:\\\/\\\/coach-sante-nature.fr\\\/\",\"name\":\"Coach Sant\u00e9 Nature\",\"description\":\"Coach Sant\u00e9 Nature\",\"publisher\":{\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/#\\\/schema\\\/person\\\/dbaa52d46a0cce3e76533d5e6666f184\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coach-sante-nature.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/coach-sante-nature.fr\\\/#\\\/schema\\\/person\\\/dbaa52d46a0cce3e76533d5e6666f184\",\"name\":\"marielegros\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g\",\"caption\":\"marielegros\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le Cassis, une plante incontournable en Endobiog\u00e9nie","description":"Le Cassis, est une plante incontournable en endobiog\u00e9nie. Elle permet de renforcer sa glande surr\u00e9nalienne et d'augmenter ses capacites d'adaptation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/","og_locale":"fr_FR","og_type":"article","og_title":"Le Cassis, une plante incontournable en Endobiog\u00e9nie","og_description":"Le Cassis, est une plante incontournable en endobiog\u00e9nie. Elle permet de renforcer sa glande surr\u00e9nalienne et d'augmenter ses capacites d'adaptation.","og_url":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/","og_site_name":"Coach Sant\u00e9 Nature","article_published_time":"2020-04-19T08:39:14+00:00","og_image":[{"width":608,"height":640,"url":"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/04\/blackcurrant-219775_640.jpg","type":"image\/jpeg"}],"author":"marielegros","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"marielegros","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#article","isPartOf":{"@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/"},"author":{"name":"marielegros","@id":"https:\/\/coach-sante-nature.fr\/#\/schema\/person\/dbaa52d46a0cce3e76533d5e6666f184"},"headline":"Le Cassis, une plante incontournable","datePublished":"2020-04-19T08:39:14+00:00","mainEntityOfPage":{"@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/"},"wordCount":863,"commentCount":0,"publisher":{"@id":"https:\/\/coach-sante-nature.fr\/#\/schema\/person\/dbaa52d46a0cce3e76533d5e6666f184"},"image":{"@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#primaryimage"},"thumbnailUrl":"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/04\/blackcurrant-219775_640.jpg","articleSection":["Bien-\u00eatre","Phytoth\u00e9rapie \/ Endobiog\u00e9nie","Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/","url":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/","name":"Le Cassis, une plante incontournable en Endobiog\u00e9nie","isPartOf":{"@id":"https:\/\/coach-sante-nature.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#primaryimage"},"image":{"@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#primaryimage"},"thumbnailUrl":"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/04\/blackcurrant-219775_640.jpg","datePublished":"2020-04-19T08:39:14+00:00","description":"Le Cassis, est une plante incontournable en endobiog\u00e9nie. Elle permet de renforcer sa glande surr\u00e9nalienne et d'augmenter ses capacites d'adaptation.","breadcrumb":{"@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#primaryimage","url":"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/04\/blackcurrant-219775_640.jpg","contentUrl":"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/04\/blackcurrant-219775_640.jpg","width":608,"height":640,"caption":"cassis fruit"},{"@type":"BreadcrumbList","@id":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/04\/19\/lecassis-uneplanteincontournableenendobiogenie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/coach-sante-nature.fr\/"},{"@type":"ListItem","position":2,"name":"Le Cassis, une plante incontournable"}]},{"@type":"WebSite","@id":"https:\/\/coach-sante-nature.fr\/#website","url":"https:\/\/coach-sante-nature.fr\/","name":"Coach Sant\u00e9 Nature","description":"Coach Sant\u00e9 Nature","publisher":{"@id":"https:\/\/coach-sante-nature.fr\/#\/schema\/person\/dbaa52d46a0cce3e76533d5e6666f184"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coach-sante-nature.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/coach-sante-nature.fr\/#\/schema\/person\/dbaa52d46a0cce3e76533d5e6666f184","name":"marielegros","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g","caption":"marielegros"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/be5a35ba668cfb15f650ebe745ed4d18f7d24b5c26486ac8940923b86358d1fb?s=96&d=mm&r=g"}}]}},"_links":{"self":[{"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/posts\/16402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/comments?post=16402"}],"version-history":[{"count":14,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/posts\/16402\/revisions"}],"predecessor-version":[{"id":16426,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/posts\/16402\/revisions\/16426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/media\/16423"}],"wp:attachment":[{"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/media?parent=16402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/categories?post=16402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coach-sante-nature.fr\/index.php\/wp-json\/wp\/v2\/tags?post=16402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}