{"id":16453,"date":"2020-12-20T15:07:34","date_gmt":"2020-12-20T14:07:34","guid":{"rendered":"https:\/\/coach-sante-nature.fr\/?p=16453"},"modified":"2020-12-20T15:07:34","modified_gmt":"2020-12-20T14:07:34","slug":"le-plantain-une-plante-interessante-et-meconnue","status":"publish","type":"post","link":"https:\/\/coach-sante-nature.fr\/index.php\/2020\/12\/20\/le-plantain-une-plante-interessante-et-meconnue\/","title":{"rendered":"Le plantain, une plante int\u00e9ressante et m\u00e9connue."},"content":{"rendered":"\r\n<p>Le Plantain (Plantago lanceolata, major, Plantaginac\u00e9es).<\/p>\r\n<p>Dans la famille botanique des Plantaginac\u00e9es, on distingue 256 esp\u00e8ces dont fait partie le Plantain. Celui-ci regroupe 3 vari\u00e9t\u00e9s\u00a0:<\/p>\r\n<ul>\r\n<li>Plantago lanceolata<\/li>\r\n<li>Plantago major<\/li>\r\n<li>Plantago intermedia.<\/li>\r\n<\/ul>\r\n<p>Le nom du genre Plantago vient du latin Planta signifiant \u00ab\u00a0plante des pieds\u00a0\u00bb. Cela fait r\u00e9f\u00e9rence \u00e0 la forme des feuilles basales du plantain majeur. De plus, le terme ago signifie \u00ab\u00a0je pousse\u00a0\u00bb. Au final, on retiendra que le plantain r\u00e9siste facilement au pi\u00e9tinement et qu&rsquo;on le trouve ais\u00e9ment partout.<\/p>\r\n<p>Parfois, on le surnomme \u00ab\u00a0herbes aux cinq coutures\u00a0\u00bb car les nervures pr\u00e9sentes sur les feuilles sont souvent au nombre de cinq et sont saillantes. Le plantain lanc\u00e9ol\u00e9 est parfois surnomm\u00e9 \u00ab\u00a0harpe des Anges\u00a0\u00bb en raison de ses feuilles allong\u00e9es convergeant vers le sommet.<\/p>\r\n<div id=\"attachment_16466\" style=\"width: 398px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16466\" class=\" wp-image-16466\" src=\"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-scaled.jpg\" alt=\"Feuilles de Plantain\" width=\"388\" height=\"259\" srcset=\"https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-scaled.jpg 2560w, https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-300x200.jpg 300w, https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-1024x683.jpg 1024w, https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-768x513.jpg 768w, https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-1536x1025.jpg 1536w, https:\/\/coach-sante-nature.fr\/wp-content\/uploads\/2020\/11\/pexels-andrew-wilus-5611354-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><p id=\"caption-attachment-16466\" class=\"wp-caption-text\">Feuilles de Plantain<\/p><\/div>\r\n<p>Le plantain est connu depuis plus de 4000 ans AV JC en Europe M\u00e9ridionale. C\u2019est une plante gu\u00e9risseuse. Dans la pratique, les Plantains majeur et lanc\u00e9ol\u00e9 sont souvent confondus.<\/p>\r\n<p>\u00a0De plus, selon les Gaulois, il s\u2019agit d\u2019une plante sacr\u00e9e utilis\u00e9es par les druides, entrant dans la composition de leur potion magique et dont le nom signifierait \u00ab\u00a0plante qui gu\u00e9rit\u00a0\u00bb. Par cons\u00e9quent, cela laisse pr\u00e9sager de nombreuses propri\u00e9t\u00e9s m\u00e9dicinales.<\/p>\r\n<h3 class=\"wp-block-heading\">Les utilisations traditionnelles du Plantain:<\/h3>\r\n<p>Le plantain, \u00e9tant connu depuis la nuit des temps, son utilisation est multiple\u00a0:<\/p>\r\n<ul>\r\n<li>Propri\u00e9t\u00e9s astringentes et adoucissantes par voie interne (d\u00e9coction 3minutes) soulageant les diarrh\u00e9es. Cependant, \u00e0 forte dose cette d\u00e9coction a un effet contraire laxatif. Ces propri\u00e9t\u00e9s se retrouvent aussi au niveau des muqueuses respiratoires et urog\u00e9nitales.<\/li>\r\n<li>C\u2019est un tonique amer, anti catarrhal (bronchites, laryngites, angines, \u2026), qui facilite l\u2019expectoration et calme la toux.<\/li>\r\n<li>C\u2019est aussi un anti h\u00e9morragique (saignement de nez).<\/li>\r\n<li>En externe, on retrouve une action cicatrisante pour les feuilles appliqu\u00e9es directement sur les plaies, les ulc\u00e8res ou les dermatoses, une action anti brulure sur les piqures d\u2019insectes, et les feuilles pil\u00e9es dans de l\u2019huile de Millepertuis soulagent les abc\u00e9s, les furoncles.<\/li>\r\n<\/ul>\r\n<p>C\u2019est aussi une plante ophtalmique, utilis\u00e9e comme anti inflammatoire.<\/p>\r\n<h3>Utilisations issues de la pharmacologie\u00a0:<\/h3>\r\n<p>On retrouve des propri\u00e9t\u00e9s:<\/p>\r\n<ul>\r\n<li>Anti inflammatoires in vivo et in vitro, comparable \u00e0 des AINS majeurs tels que le diclofenac.<\/li>\r\n<li>Anti infectieuses li\u00e9es l\u2019aucubine et \u00e0 son m\u00e9tabolite l\u2019aucubig\u00e9nine, des propri\u00e9t\u00e9s anti virales (VIH, H\u00e9patite B) et antiparasitaires (oxyures)<\/li>\r\n<li>Anti allergiques majeures !!!!<\/li>\r\n<li>Antitussives en r\u00e9parant la muqueuse bronchique et en tapissant la muqueuse pharyng\u00e9e ce qui \u00e9vite le d\u00e9clenchement du r\u00e9flexe de la toux.<\/li>\r\n<li>Antispasmodiques<\/li>\r\n<li>Anti ulc\u00e9reux sur la muqueuse stomacale li\u00e9e \u00e0 un effet anti-s\u00e9cr\u00e9toire et une cyto protection<\/li>\r\n<li>Action diur\u00e9tiques, uricosuriques (comparable \u00e0 l\u2019allopurinol en ce qui concerne l\u2019action sur la taille des cristaux), protectrice du rein par son action anti inflammatoire et antioxydante.<\/li>\r\n<li>Cicatrisante en usage externe (pommade \u00e0 10%)<\/li>\r\n<\/ul>\r\n<h3>S\u00e9curit\u00e9 d\u2019emploi du Plantain :<\/h3>\r\n<p>L\u2019utilisation du plantain est sure. Ainsi, aucune contre-indication n\u2019est \u00e0 relever. N\u00e9anmoins, on notera quelque cas de dermatoses lors de son utilisation par voie externe.<\/p>\r\n<h3>Utilisation finale du Plantain\u00a0:<\/h3>\r\n<p>\u00a0Gr\u00e2ce \u00e0 sa richesse pharmacologique, \u00a0le Plantain est surtout utilis\u00e9 :<\/p>\r\n<p>\u21d2 Pour son tropisme respiratoire, dans les bronchites, angines, laryngites<\/p>\r\n<p>\u21d2 Pour son tropisme digestif, dans les ulc\u00e8res gastriques, diarrh\u00e9es<\/p>\r\n<p>\u21d2 Pour son activit\u00e9 anti histaminique, dans les allergies<\/p>\r\n<p>\u21d2 Pour son activit\u00e9 r\u00e9nale, comme diur\u00e9tique et uricosurique<\/p>\r\n<p>\u21d2 En voie externe, comme cicatrisant, anti-inflammatoire, anti allergique, lotion pour les yeux.<\/p>\r\n<h3>Formes utilisables:<\/h3>\r\n<p>Vous trouverez le plantain sous forme de feuilles s\u00e8ches, Teinture m\u00e8re, extrait fluide, EPS, poudre et n\u00e9bulisat. Le choix ne manque pas pour profiter des bienfaits de cette plante.<\/p>\r\n<p>Cette plante se mange aussi\u00a0!!!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Le Plantain (Plantago lanceolata, major, Plantaginac\u00e9es). Dans la famille botanique des Plantaginac\u00e9es, on distingue 256 esp\u00e8ces dont fait partie le Plantain. Celui-ci regroupe 3 vari\u00e9t\u00e9s\u00a0: Plantago lanceolata Plantago major Plantago intermedia. Le nom du genre Plantago vient du latin Planta signifiant \u00ab\u00a0plante des pieds\u00a0\u00bb. Cela fait r\u00e9f\u00e9rence \u00e0 la forme des feuilles basales du plantain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,75,58],"tags":[],"class_list":["post-16453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-phytotherapie-endobiogenie","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le plantain, une plante int\u00e9ressante et m\u00e9connue, aux vertus multiples.<\/title>\n<meta name=\"description\" content=\"Le plantain est connue depuis la nuit des temps. 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